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YogaFitnessFlow.com by Adam Steer. Shapeshifter Yoga is promotes the safe and gradual development of flexibility through breath and body awareness.You could experience lower fatigue, tension, anxiety and mental disturbance. You’ll increase your chances of losing weight or staying slim. Yoga is a systematic approach to bodyweight resistance training. You have to actively control the weight of your body in space during a yoga session — and that tones and shapes your muscles. ... [weird facts here]

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